4-5 pnt star pose
Benefits:
The above pose lengthens, opens and energizes the whole body. It also realigns the spinal column and opens the chest, improving circulation and respiration.

5 and 4 pointed Star-men

Benefits:
The above pose lengthens, opens and energizes the whole body. It also realigns the spinal column and opens the chest, improving circulation and respiration.

5 and 4 pointed Star-men
