{"id":177,"date":"2026-06-08T02:29:14","date_gmt":"2026-06-08T06:29:14","guid":{"rendered":""},"modified":"2026-07-08T13:04:01","modified_gmt":"2026-07-08T13:04:01","slug":"breathing-well","status":"publish","type":"post","link":"https:\/\/aboutyou.name\/?p=177","title":{"rendered":"BREATHING WELL"},"content":{"rendered":"

BELLY BREATHING <\/span><\/strong><\/span><\/span><\/p>\n

May I suggest you start with ‘breathing through the belly’? Let’s practice this a few times:<\/span><\/span><\/p>\n

    \n
  1. Stand up\u00a0and s<\/span><\/span>hake arms and hands a few times.<\/span> <\/span><\/li>\n
  2. Put one hand on your chest and one on your belly.<\/span> <\/span><\/li>\n
  3. Slowly inhale through your nose or\u00a0your pursed lips.<\/span> <\/span><\/li>\n
  4. Push your stomach and then your chest\u00a0out.<\/span> <\/span><\/li>\n
  5. Hold the breath in for a moment.<\/span> <\/span><\/li>\n
  6. Release the air slowly.<\/span><\/span><\/li>\n
  7. Relax your chest and rib cage. <\/span><\/span><\/li>\n
  8. Force the remaining breath out by pulling your belly in.<\/span> <\/span><\/li>\n
  9. Repeat the complete exercise while sitting in a chair.<\/span> <\/span><\/li>\n
  10. Repeat the\u00a0exercise while laughing out loud.<\/span><\/span><\/li>\n
  11. Notice a decrease in stress and increase in energy?<\/span> <\/span><\/li>\n<\/ol>\n

    read more …<\/span><\/strong><\/span><\/span><\/a><\/p>\n

    \"\"<\/p>\n

    For more\u00a0details\u00a0about belly breathing, <\/span><\/span>click here<\/span><\/span><\/a><\/span>.<\/span><\/span><\/span><\/p>\n

    \n","protected":false},"excerpt":{"rendered":"

    BELLY BREATHING May I suggest you start with ‘breathing through the belly’? Let’s practice this a few times: Stand up\u00a0and shake arms and hands a few times. Put one hand on your chest and one on your belly. Slowly inhale through your nose or\u00a0your pursed lips. Push your stomach and then your chest\u00a0out. Hold the…<\/p>\n","protected":false},"author":1,"featured_media":2480,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"default","_kad_post_title":"default","_kad_post_layout":"default","_kad_post_sidebar_id":"","_kad_post_content_style":"default","_kad_post_vertical_padding":"default","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-177","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/aboutyou.name\/index.php?rest_route=\/wp\/v2\/posts\/177","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/aboutyou.name\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/aboutyou.name\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/aboutyou.name\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/aboutyou.name\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=177"}],"version-history":[{"count":1,"href":"https:\/\/aboutyou.name\/index.php?rest_route=\/wp\/v2\/posts\/177\/revisions"}],"predecessor-version":[{"id":6615,"href":"https:\/\/aboutyou.name\/index.php?rest_route=\/wp\/v2\/posts\/177\/revisions\/6615"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/aboutyou.name\/index.php?rest_route=\/wp\/v2\/media\/2480"}],"wp:attachment":[{"href":"https:\/\/aboutyou.name\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=177"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/aboutyou.name\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=177"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/aboutyou.name\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=177"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}