{"id":177,"date":"2026-06-08T02:29:14","date_gmt":"2026-06-08T06:29:14","guid":{"rendered":""},"modified":"2026-08-22T16:18:22","modified_gmt":"2026-08-22T16:18:22","slug":"breathing-well","status":"publish","type":"post","link":"https:\/\/aboutyou.name\/?p=177","title":{"rendered":"BREATHING WELL"},"content":{"rendered":"

BELLY BREATHING <\/span><\/strong><\/span><\/span><\/p>\n

May we suggest you start with ‘breathing through the belly’? Let’s practice this:<\/span><\/span><\/p>\n

    \n
  1. Stand up\u00a0and s<\/span><\/span>hake arms and hands a few times.<\/span> <\/span><\/span><\/li>\n
  2. Put one hand on your chest and one on your belly.<\/span> <\/span><\/li>\n
  3. Slowly inhale through your nose or\u00a0your pursed lips.<\/span> <\/span><\/li>\n
  4. Push your stomach and then your chest\u00a0out.<\/span> <\/span><\/li>\n
  5. Hold the breath in for a moment.<\/span> <\/span><\/li>\n
  6. Release the air slowly.<\/span><\/span><\/li>\n
  7. Relax your chest and rib cage. <\/span><\/span><\/li>\n
  8. Force the remaining breath out by pulling your belly in.<\/span> <\/span><\/li>\n
  9. Repeat the complete exercise while sitting in a chair.<\/span> <\/span><\/li>\n
  10. Repeat the\u00a0exercise while laughing out loud.<\/span><\/span><\/li>\n
  11. Notice a decrease in stress and increase in energy?<\/span> <\/span><\/li>\n<\/ol>\n

    \"\"
    \nFor more\u00a0details\u00a0about belly breathing,
    \nclick here<\/span><\/a><\/span><\/span><\/p>\n

    read more …<\/span><\/strong><\/span><\/span><\/a><\/p>\n

    \n","protected":false},"excerpt":{"rendered":"

    BELLY BREATHING May we suggest you start with ‘breathing through the belly’? Let’s practice this: Stand up\u00a0and shake arms and hands a few times. Put one hand on your chest and one on your belly. Slowly inhale through your nose or\u00a0your pursed lips. Push your stomach and then your chest\u00a0out. Hold the breath in for…<\/p>\n","protected":false},"author":1,"featured_media":2480,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"default","_kad_post_title":"default","_kad_post_layout":"default","_kad_post_sidebar_id":"","_kad_post_content_style":"default","_kad_post_vertical_padding":"default","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-177","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/aboutyou.name\/index.php?rest_route=\/wp\/v2\/posts\/177","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/aboutyou.name\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/aboutyou.name\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/aboutyou.name\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/aboutyou.name\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=177"}],"version-history":[{"count":3,"href":"https:\/\/aboutyou.name\/index.php?rest_route=\/wp\/v2\/posts\/177\/revisions"}],"predecessor-version":[{"id":10840,"href":"https:\/\/aboutyou.name\/index.php?rest_route=\/wp\/v2\/posts\/177\/revisions\/10840"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/aboutyou.name\/index.php?rest_route=\/wp\/v2\/media\/2480"}],"wp:attachment":[{"href":"https:\/\/aboutyou.name\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=177"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/aboutyou.name\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=177"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/aboutyou.name\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=177"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}