{"id":300,"date":"2026-06-08T02:29:14","date_gmt":"2026-06-08T06:29:14","guid":{"rendered":""},"modified":"2026-06-25T10:10:45","modified_gmt":"2026-06-25T10:10:45","slug":"slow-blinking","status":"publish","type":"post","link":"https:\/\/aboutyou.name\/?p=300","title":{"rendered":"Slow Blinking"},"content":{"rendered":"<ol>\n<li><span style=\"6px;\"><span style=\"font-family: Verdana;\">Look at a slightly blurred object. When nearsighted, look at a far object. If you are farsighted or presbyopic, look at a near object.<\/span><\/span><\/li>\n<li><span style=\"6px;\"><span style=\"font-family: Verdana;\">Take a deep breath and focus on the smallest detail you can see on the blurred object. <\/span><\/span><\/li>\n<li><span style=\"6px;\"><span style=\"font-family: Verdana;\">Close your eyes, and as you exhale, relax, and slowly blow out all the air from your lungs, while repeating the word \u201crelax\u201d mentally or out loud. <\/span><\/span><\/li>\n<li><span style=\"6px;\"><span style=\"font-family: Verdana;\">As you inhale, look at the smallest detail you can see on the blurred object.<\/span><\/span><\/li>\n<li><span style=\"6px;\"><span style=\"font-family: Verdana;\">Continue to slow blink timed to your breathing: exhale\/eyes closed\u2026. inhale\/detail\u2026.etc.<\/span><\/span><\/li>\n<\/ol>\n<p style=\"text-align: center;\"><img decoding=\"async\" style=\"width: 175px; height: 72px;\" src=\"\/userfiles\/image\/eyes-monster.gif\" alt=\"\" \/><\/p>\n<p style=\"text-align: right;\"><span style=\"color: #ffd700;\"><a style=\"color: #ffd700;\" href=\"?p=301\"><span style=\"2px;\"><span style=\"font-family: Verdana;\"><strong>read more &#8230;<\/strong><\/span><\/span><\/a><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Look at a slightly blurred object. When nearsighted, look at a far object. If you are farsighted or presbyopic, look at a near object. Take a deep breath and focus on the smallest detail you can see on the blurred object. Close your eyes, and as you exhale, relax, and slowly blow out all the&#8230;<\/p>\n","protected":false},"author":1,"featured_media":2588,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"default","_kad_post_title":"default","_kad_post_layout":"default","_kad_post_sidebar_id":"","_kad_post_content_style":"default","_kad_post_vertical_padding":"default","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-300","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/aboutyou.name\/index.php?rest_route=\/wp\/v2\/posts\/300","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/aboutyou.name\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/aboutyou.name\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/aboutyou.name\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/aboutyou.name\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=300"}],"version-history":[{"count":2,"href":"https:\/\/aboutyou.name\/index.php?rest_route=\/wp\/v2\/posts\/300\/revisions"}],"predecessor-version":[{"id":4929,"href":"https:\/\/aboutyou.name\/index.php?rest_route=\/wp\/v2\/posts\/300\/revisions\/4929"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/aboutyou.name\/index.php?rest_route=\/wp\/v2\/media\/2588"}],"wp:attachment":[{"href":"https:\/\/aboutyou.name\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=300"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/aboutyou.name\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=300"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/aboutyou.name\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=300"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}