{"id":317,"date":"2026-06-08T02:29:14","date_gmt":"2026-06-08T06:29:14","guid":{"rendered":""},"modified":"2026-06-25T19:26:15","modified_gmt":"2026-06-25T19:26:15","slug":"exercises-details","status":"publish","type":"post","link":"https:\/\/aboutyou.name\/?p=317","title":{"rendered":"Exercises Details"},"content":{"rendered":"<ul>\n<li><span style=\"6px; color: #ff00ff;\"><span style=\"font-family: Verdana;\">Practice Belly Breathing, while thinking of a certain belief you have. Notice the changes.<\/span><\/span><\/li>\n<li><span style=\"6px; color: #ff00ff;\"><span style=\"font-family: Verdana;\">Stretch arms forward and shake and open &amp; close hands\/fingers fast, for as long as possible.<\/span><\/span><\/li>\n<li><span style=\"6px; color: #ff00ff;\"><span style=\"font-family: Verdana;\">Do CB+T on 1 hand at the time and then repeat 1st exercise. Feel difference in softness &amp; movement.<\/span><\/span><\/li>\n<li><span style=\"6px; color: #ff00ff;\"><span style=\"font-family: Verdana;\">Measure &amp; compare position of both hips. If uneven, do CB+T with hands on 1 hip until they are even.<\/span><\/span><\/li>\n<li><span style=\"6px; color: #ff00ff;\"><span style=\"font-family: Verdana;\">Do also each hip with hands in back and front.<\/span><\/span><\/li>\n<li><span style=\"6px; color: #ff00ff;\"><span style=\"font-family: Verdana;\">Have a group of people place their hands around the hips of one of the participants: Do a Group-healing.<\/span><\/span><\/li>\n<\/ul>\n<p style=\"text-align: right;\"><strong><span style=\"2px;\"><span style=\"font-family: Verdana;\"><a href=\"?p=318\"><span style=\"color: #ffd700;\">read more &#8230;<\/span><\/a><\/span><\/span><\/strong><\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" src=\"\/userfiles\/image\/2%20pr-hands.jpg\" alt=\"\" width=\"164\" height=\"132\" \/><\/p>\n<p style=\"text-align: center;\">\n","protected":false},"excerpt":{"rendered":"<p>Practice Belly Breathing, while thinking of a certain belief you have. Notice the changes. Stretch arms forward and shake and open &amp; close hands\/fingers fast, for as long as possible. Do CB+T on 1 hand at the time and then repeat 1st exercise. Feel difference in softness &amp; movement. Measure &amp; compare position of both&#8230;<\/p>\n","protected":false},"author":1,"featured_media":2607,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"default","_kad_post_title":"default","_kad_post_layout":"default","_kad_post_sidebar_id":"","_kad_post_content_style":"default","_kad_post_vertical_padding":"default","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-317","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/aboutyou.name\/index.php?rest_route=\/wp\/v2\/posts\/317","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/aboutyou.name\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/aboutyou.name\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/aboutyou.name\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/aboutyou.name\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=317"}],"version-history":[{"count":1,"href":"https:\/\/aboutyou.name\/index.php?rest_route=\/wp\/v2\/posts\/317\/revisions"}],"predecessor-version":[{"id":4958,"href":"https:\/\/aboutyou.name\/index.php?rest_route=\/wp\/v2\/posts\/317\/revisions\/4958"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/aboutyou.name\/index.php?rest_route=\/wp\/v2\/media\/2607"}],"wp:attachment":[{"href":"https:\/\/aboutyou.name\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=317"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/aboutyou.name\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=317"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/aboutyou.name\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=317"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}