{"id":528,"date":"2026-06-08T02:29:14","date_gmt":"2026-06-08T06:29:14","guid":{"rendered":""},"modified":"2026-08-01T18:34:05","modified_gmt":"2026-08-01T18:34:05","slug":"left-or-right","status":"publish","type":"post","link":"https:\/\/aboutyou.name\/?p=528","title":{"rendered":"Left or Right?"},"content":{"rendered":"\n\n\n\n\n\n\n\n\n\n\n\n\n\n
\n

Narrow Focus<\/strong><\/span><\/p>\n

2D-Forms<\/strong><\/span><\/p>\n

which are<\/span>\u2193<\/span><\/strong><\/span><\/span><\/p>\n<\/td>\n

\n

\u00a0<\/span><\/strong><\/span>Flexible Focus<\/span><\/a><\/span><\/strong>\u00a0<\/strong><\/span><\/p>\n

Formlessness<\/strong><\/span><\/p>\n

Space \u2193<\/strong><\/span><\/p>\n<\/td>\n

\n

Broad\u00a0Focus<\/strong><\/span><\/p>\n

3D-Forms <\/strong><\/span><\/p>\n

which are<\/span> <\/span>\u2193<\/span><\/span><\/strong><\/span><\/span><\/p>\n<\/td>\n<\/tr>\n

\n

\u00a0 Objects<\/strong><\/span><\/p>\n

that are<\/span>\u00a0<\/span><\/span>\u2193<\/span><\/strong><\/span><\/span><\/p>\n<\/td>\n

\n

Tools for
\nChange>><\/span>
\n\u2193<\/span><\/span><\/span><\/strong><\/p>\n<\/td>\n

\n

\u00a0Objects + Space<\/strong><\/span><\/p>\n

that\u00a0is<\/span>\u00a0\u2193<\/span><\/span><\/span><\/span><\/strong><\/p>\n<\/td>\n<\/tr>\n

\n

2D (flat)<\/strong><\/span><\/p>\n

which are<\/span>\u2193<\/span><\/strong><\/span><\/span><\/p>\n<\/td>\n

\n

3D-Appreciative
\nAttention
\nexercises<\/span><\/a> <\/strong><\/span><\/p>\n<\/td>\n

\n

3D (holographic)<\/strong><\/span><\/p>\n

which are<\/span>\u2193<\/span><\/span><\/strong><\/span><\/span><\/p>\n<\/td>\n<\/tr>\n

\n

words, numbers, 2D-geometry<\/strong><\/span><\/p>\n

that are <\/span><\/strong><\/span>\u2193<\/strong><\/span><\/span><\/p>\n<\/td>\n

\n

2D-Opinionating
\nexercises<\/span><\/a> <\/strong><\/span><\/p>\n<\/td>\n

\n

images, 3D-geometry<\/strong><\/span><\/p>\n

that are<\/span>\u2193<\/span><\/strong><\/span><\/span><\/p>\n<\/td>\n<\/tr>\n

\n

processed linearly <\/strong><\/span><\/p>\n

mostly in the<\/span> <\/strong><\/span>\u2193<\/strong><\/span><\/span><\/p>\n<\/td>\n

\n

Question Based
\nConversing <\/span><\/a><\/strong><\/p>\n<\/td>\n

\n

processed parallel<\/strong><\/span><\/p>\n

mostly in the<\/span> \u2193<\/strong><\/span><\/span><\/p>\n<\/td>\n<\/tr>\n

\n

left hemisphere of the brain <\/strong><\/span><\/p>\n

which results in<\/span> <\/span><\/strong><\/span>\u2193<\/strong><\/span><\/span><\/p>\n<\/td>\n

\n

3D-Spatial
\nAttention exercises<\/span><\/a> <\/strong><\/span><\/p>\n<\/td>\n

\n

right hemisphere of the brain<\/strong><\/span><\/p>\n

which results in<\/span> <\/span>\u2193<\/span><\/strong><\/span><\/span><\/p>\n<\/td>\n<\/tr>\n

\n

abstract,\u00a0compulsive thinking<\/strong><\/span><\/p>\n

survival\u00a0mindset – fearful<\/strong><\/span><\/p>\n

separation – seriousness<\/span><\/strong><\/p>\n

judgment\u00a0>\u00a0resistance <\/span><\/strong><\/p>\n

never enough<\/strong><\/span><\/p>\n

stressed<\/span><\/strong><\/p>\n

which leads to<\/span><\/strong><\/span>\u2193<\/strong><\/span><\/span><\/p>\n<\/td>\n

\n

Belly Breathing
\nexercises<\/span><\/a><\/strong><\/p>\n

 <\/p>\n

Whole Body
\nAttention exercises<\/span><\/span><\/a><\/strong><\/strong><\/p>\n

 <\/p>\n

Non-Reverse-Mirror
\nexercises<\/span><\/span><\/a><\/strong><\/strong><\/span><\/strong><\/p>\n

Eye Muscles exercises <\/strong><\/span><\/a><\/span><\/span><\/p>\n<\/td>\n

\n

feeling or being alive<\/strong><\/span><\/p>\n

abundance feeling – peaceful<\/strong><\/span><\/p>\n

immersed – emotion<\/strong><\/span><\/p>\n

being in the flow<\/strong><\/span><\/p>\n

acceptance<\/strong><\/span><\/p>\n

relaxed<\/span><\/strong><\/p>\n

which leads to<\/span>\u2193<\/strong><\/span><\/span><\/p>\n<\/td>\n<\/tr>\n

\n

focusing on the past or future<\/strong><\/span><\/p>\n

forcing your muscles to be<\/span>\u2193<\/strong><\/span><\/span><\/p>\n<\/td>\n

 <\/p>\n

Here & Now
\nexercises<\/span><\/a><\/strong><\/span><\/strong><\/span><\/strong><\/span><\/p>\n<\/td>\n

\n

being in the Here and Now<\/strong><\/span><\/p>\n

allowing your muscles to be<\/span>\u2193<\/strong><\/span><\/span><\/p>\n<\/td>\n<\/tr>\n

\n

much more tense<\/strong><\/span><\/p>\n

when holding on to<\/span>\u2193<\/span><\/span><\/strong><\/span><\/strong><\/span><\/span><\/p>\n<\/td>\n

\n

Conscious Breathing
\n+ Touch exercises<\/span><\/a><\/strong><\/span><\/p>\n<\/td>\n

\n

much more relaxed<\/strong><\/span><\/p>\n

and thus<\/span>\u2193<\/strong><\/span><\/span><\/p>\n<\/td>\n<\/tr>\n

\n

conflicting personas <\/strong><\/span><\/p>\n

which\u00a0act as<\/span>\u2193<\/strong><\/span><\/span><\/p>\n<\/td>\n

\n

c2C<\/span><\/a><\/strong><\/span><\/p>\n

Conflicting Feelings
\nexercises<\/strong><\/span><\/a><\/p>\n<\/td>\n

\n

feeling centered and present<\/strong><\/span><\/p>\n

and allowing the<\/span>\u2193<\/strong><\/span><\/span><\/p>\n<\/td>\n<\/tr>\n

\n

pain-catchers<\/span><\/a>\u00a0stuck to tissue<\/span><\/strong><\/span><\/p>\n

that collectively form\u00a0the<\/span>\u2193<\/strong><\/span><\/span><\/p>\n<\/td>\n

\n

c2C<\/span><\/span><\/a> <\/strong><\/span><\/p>\n<\/td>\n

\n

free roaming joy-keepers<\/span><\/a> <\/strong><\/span><\/p>\n

to surround the<\/span>\u2193<\/strong><\/span><\/span><\/p>\n<\/td>\n<\/tr>\n

\n

EGO Mind-set<\/strong><\/span><\/span><\/p>\n

 <\/p>\n

Love + Empathy Deficit<\/span><\/strong><\/span><\/p>\n<\/td>\n

\n

3D-Compassion and Empathy exercises<\/span><\/strong><\/a><\/p>\n

Sphere of Love<\/strong><\/span>\u00a0<\/span><\/span><\/p>\n<\/td>\n

\n

Competent Soul-Self<\/span> <\/span><\/span><\/strong><\/p>\n

in Love + Empathy<\/span><\/span><\/strong><\/span><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

Which side do you want to hang out more?<\/span><\/span><\/strong><\/span><\/p>\n

>Our left brain ‘intellect’ cannot connect the dots to see the entire picture as our right brain half can.<\/span><\/span><\/strong><\/span><\/p>\n

read more …<\/span><\/span><\/strong><\/span><\/a><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Narrow Focus 2D-Forms which are\u2193 \u00a0Flexible Focus\u00a0 Formlessness Space \u2193 Broad\u00a0Focus 3D-Forms which are \u2193 \u00a0 Objects that are\u00a0\u2193 Tools for Change>> \u2193 \u00a0Objects + Space that\u00a0is\u00a0\u2193 2D (flat) which are\u2193 3D-Appreciative Attention exercises 3D (holographic) which are\u2193 words, numbers, 2D-geometry that are \u2193 2D-Opinionating exercises images, 3D-geometry that are\u2193 processed linearly mostly in the…<\/p>\n","protected":false},"author":1,"featured_media":2824,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"default","_kad_post_title":"default","_kad_post_layout":"default","_kad_post_sidebar_id":"","_kad_post_content_style":"default","_kad_post_vertical_padding":"default","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-528","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/aboutyou.name\/index.php?rest_route=\/wp\/v2\/posts\/528","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/aboutyou.name\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/aboutyou.name\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/aboutyou.name\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/aboutyou.name\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=528"}],"version-history":[{"count":3,"href":"https:\/\/aboutyou.name\/index.php?rest_route=\/wp\/v2\/posts\/528\/revisions"}],"predecessor-version":[{"id":8873,"href":"https:\/\/aboutyou.name\/index.php?rest_route=\/wp\/v2\/posts\/528\/revisions\/8873"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/aboutyou.name\/index.php?rest_route=\/wp\/v2\/media\/2824"}],"wp:attachment":[{"href":"https:\/\/aboutyou.name\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=528"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/aboutyou.name\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=528"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/aboutyou.name\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=528"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}