{"id":711,"date":"2026-06-08T02:29:14","date_gmt":"2026-06-08T06:29:14","guid":{"rendered":""},"modified":"2026-07-24T19:44:45","modified_gmt":"2026-07-24T19:44:45","slug":"martial-arts-summary","status":"publish","type":"post","link":"https:\/\/aboutyou.name\/?p=711","title":{"rendered":"Martial Arts Summary"},"content":{"rendered":"<p><span style=\"6px;\"><span style=\"font-family: Verdana;\">Based on true balance and natural power, and using various Qi-blending moves to remove ourselves from physical harm, a large number of martial art techniques have been created and developed from a small number of basic principles of body use and technical application.<br \/>\n<\/span><\/span><\/p>\n<p><span style=\"6px;\"><span style=\"font-family: Verdana;\">Martial Art Techniques are physical manifestations of certain underlying principles, such as:<br \/>\n(a) the re-programming of the <a href=\"?p=509\"><span style=\"color: #ffd700;\">reptilian brain<\/span><\/a> so as to respond from a relaxed state of being rather than a tense state, when feeling threatened, and<br \/>\n(b) turn a straight strike into a spiral motion that ends in a lock.<\/span><\/span><\/p>\n<p><span style=\"6px;\"><span style=\"font-family: Verdana;\">The principles of body use and application are the fixed foundations of unlimited bodily expressions.<\/span><\/span><\/p>\n<p><span style=\"6px;\"><span style=\"font-family: Verdana;\">A key principle is also the basis of what is called the &#8220;theory of mind&#8221; mechanism. Theory of mind is the <a href=\"?p=174\"><span style=\"color: #ffd700;\">mechanism<\/span><\/a> that enables us to interpret the mental states of other people, their dispositions, intentions and motivations.<\/span><\/span><\/p>\n<p><span style=\"6px;\"><span style=\"font-family: Verdana;\">The relaxed and unified attention on mind &amp; body is the method through which martial movements and techniques become internalized and utilized. Their principles and method of internalization form the essence of martial arts. <\/span><\/span><\/p>\n<p><em><span style=\"6px;\"><span style=\"font-family: Verdana;\">&#8220;Aikido is not a technique to fight and defeat an enemy. It is a way to reconcile the world and make human beings one family&#8221;. <\/span><\/span><\/em> ( <span style=\"6px;\"><span style=\"font-family: Verdana;\">Morihei Ueshiba, Founder of Aikido)<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-5823 aligncenter\" src=\"https:\/\/aboutyou.name\/wp-content\/uploads\/2026\/06\/aikidotechniques-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/aboutyou.name\/wp-content\/uploads\/2026\/06\/aikidotechniques-300x200.jpg 300w, https:\/\/aboutyou.name\/wp-content\/uploads\/2026\/06\/aikidotechniques-1024x683.jpg 1024w, https:\/\/aboutyou.name\/wp-content\/uploads\/2026\/06\/aikidotechniques-768x512.jpg 768w, https:\/\/aboutyou.name\/wp-content\/uploads\/2026\/06\/aikidotechniques.jpg 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><strong><span style=\"color: #ffd700;\"><span style=\"6px;\"><span style=\"font-family: Verdana;\">AiKiDo<br \/>\nBlending harmoniously with the <a href=\"http:\/\/en.wikipedia.org\/wiki\/Qi\"><span style=\"color: #ffd700;\">Qi or Ki<\/span><\/a><br \/>\non the path through life with <a href=\"https:\/\/www.youtube.com\/@TaiChiforBeginnersSeniors\/shorts\">Tai Chi:<\/a><\/span><\/span><\/span><\/strong><br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-8018\" src=\"https:\/\/aboutyou.name\/wp-content\/uploads\/2026\/06\/T-Chi-L-195x300.jpg\" alt=\"\" width=\"173\" height=\"266\" srcset=\"https:\/\/aboutyou.name\/wp-content\/uploads\/2026\/06\/T-Chi-L-195x300.jpg 195w, https:\/\/aboutyou.name\/wp-content\/uploads\/2026\/06\/T-Chi-L.jpg 412w\" sizes=\"auto, (max-width: 173px) 100vw, 173px\" \/><\/p>\n<p style=\"text-align: right;\"><a href=\"?p=1028\"><strong><span style=\"color: #ffd700;\">read more &#8230;<\/span><\/strong><\/a><\/p>\n<p style=\"text-align: center;\">\n","protected":false},"excerpt":{"rendered":"<p>Based on true balance and natural power, and using various Qi-blending moves to remove ourselves from physical harm, a large number of martial art techniques have been created and developed from a small number of basic principles of body use and technical application. Martial Art Techniques are physical manifestations of certain underlying principles, such as:&#8230;<\/p>\n","protected":false},"author":1,"featured_media":1714,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"default","_kad_post_title":"default","_kad_post_layout":"default","_kad_post_sidebar_id":"","_kad_post_content_style":"default","_kad_post_vertical_padding":"default","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-711","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/aboutyou.name\/index.php?rest_route=\/wp\/v2\/posts\/711","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/aboutyou.name\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/aboutyou.name\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/aboutyou.name\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/aboutyou.name\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=711"}],"version-history":[{"count":13,"href":"https:\/\/aboutyou.name\/index.php?rest_route=\/wp\/v2\/posts\/711\/revisions"}],"predecessor-version":[{"id":8022,"href":"https:\/\/aboutyou.name\/index.php?rest_route=\/wp\/v2\/posts\/711\/revisions\/8022"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/aboutyou.name\/index.php?rest_route=\/wp\/v2\/media\/1714"}],"wp:attachment":[{"href":"https:\/\/aboutyou.name\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=711"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/aboutyou.name\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=711"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/aboutyou.name\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=711"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}