{"id":787,"date":"2026-06-08T02:29:14","date_gmt":"2026-06-08T06:29:14","guid":{"rendered":""},"modified":"2026-07-03T16:51:20","modified_gmt":"2026-07-03T16:51:20","slug":"4-5-pnt-star-pose","status":"publish","type":"post","link":"https:\/\/aboutyou.name\/?p=787","title":{"rendered":"4-5 pnt star pose"},"content":{"rendered":"<p style=\"text-align: center;\"><span style=\"color: #ffd700;\"><strong><span style=\"6px;\"><span style=\"font-family: Verdana;\">Benefits: <\/span><\/span><\/strong><\/span><span style=\"6px;\"><span style=\"font-family: Verdana;\"><br \/>\n<\/span><\/span><\/p>\n<p><span style=\"6px;\"><span style=\"font-family: Verdana;\">The above pose lengthens, opens and energizes the whole body. <\/span><\/span>It<span style=\"6px;\"><span style=\"font-family: Verdana;\"> also realigns the spinal column and opens the chest, improving circulation and respiration. <\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"6px;\"><span style=\"font-family: Verdana;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"\/userfiles\/image\/2013%20pics\/Starman.gif\" alt=\"\" width=\"222\" height=\"224\" \/><\/span><\/span><\/p>\n<p style=\"text-align: center;\"><strong><span style=\"color: #ffd700;\"><span style=\"2px;\"><span style=\"font-family: Verdana;\">5 and 4 pointed Star-men<\/span><\/span><\/span><\/strong><\/p>\n<p style=\"text-align: center;\"><span style=\"6px;\"><span style=\"font-family: Verdana;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"\/userfiles\/image\/4-2011-pics\/star%20pose%20under%20water.jpg\" alt=\"\" width=\"300\" height=\"200\" \/><\/span><\/span><\/p>\n<p style=\"text-align: right;\"><a href=\"?p=785\"><span style=\"color: #ffd700;\"><strong>read more &#8230;<\/strong><\/span><\/a><\/p>\n<p style=\"text-align: center;\">\n","protected":false},"excerpt":{"rendered":"<p>Benefits: The above pose lengthens, opens and energizes the whole body. It also realigns the spinal column and opens the chest, improving circulation and respiration. 5 and 4 pointed Star-men read more &#8230;<\/p>\n","protected":false},"author":1,"featured_media":1789,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"default","_kad_post_title":"default","_kad_post_layout":"default","_kad_post_sidebar_id":"","_kad_post_content_style":"default","_kad_post_vertical_padding":"default","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-787","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/aboutyou.name\/index.php?rest_route=\/wp\/v2\/posts\/787","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/aboutyou.name\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/aboutyou.name\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/aboutyou.name\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/aboutyou.name\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=787"}],"version-history":[{"count":3,"href":"https:\/\/aboutyou.name\/index.php?rest_route=\/wp\/v2\/posts\/787\/revisions"}],"predecessor-version":[{"id":5793,"href":"https:\/\/aboutyou.name\/index.php?rest_route=\/wp\/v2\/posts\/787\/revisions\/5793"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/aboutyou.name\/index.php?rest_route=\/wp\/v2\/media\/1789"}],"wp:attachment":[{"href":"https:\/\/aboutyou.name\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=787"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/aboutyou.name\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=787"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/aboutyou.name\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=787"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}