{"id":947,"date":"2026-06-08T02:29:14","date_gmt":"2026-06-08T06:29:14","guid":{"rendered":""},"modified":"2026-08-11T13:32:10","modified_gmt":"2026-08-11T13:32:10","slug":"candida-prebiotics","status":"publish","type":"post","link":"https:\/\/aboutyou.name\/?p=947","title":{"rendered":"Candida Prebiotics"},"content":{"rendered":"<p style=\"text-align: center;\"><span style=\"6px; color: #ffd700;\"><span style=\"font-family: Verdana;\"><strong>Candida Prebiotics<br \/>\nthe Food for Probiotics<\/strong><\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"6px;\"><span style=\"font-family: Verdana;\"><span style=\"color: #006699;\"><strong><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"\/userfiles\/image\/2014%20pics\/Candida-killer-6.jpg\" alt=\"\" width=\"188\" height=\"159\" \/><\/strong><\/span><\/span><\/span><\/p>\n<p><span style=\"6px;\"><span style=\"font-family: Verdana;\">Prebiotics are non-digestible, heat resistant, fiber <\/span><\/span><span style=\"6px;\"><span style=\"font-family: Verdana;\">compounds that pass intact through the small intestine\u00a0<\/span><\/span><span style=\"6px;\"><span style=\"font-family: Verdana;\">and stimulate the (growth) activities of all advantageous bacteria, such as <a href=\"?p=930\"><span style=\"color: #ffd700;\">Probiotics<\/span><\/a>,\u00a0<\/span><\/span><span style=\"6px;\"><span style=\"font-family: Verdana;\">by acting<\/span><\/span><span style=\"6px;\"><span style=\"font-family: Verdana;\">\u00a0as an energy-rich\u00a0<\/span><\/span><a title=\"Substrate (biology)\" href=\"https:\/\/en.wikipedia.org\/wiki\/Substrate_%28biology%29\"><span style=\"color: #ffd700;\"><span style=\"6px;\"><span style=\"font-family: Verdana;\">substrate<\/span><\/span><\/span><\/a><span style=\"6px;\"><span style=\"font-family: Verdana;\"> for them.<br \/>\n<\/span><\/span><\/p>\n<p><span style=\"6px;\"><span style=\"font-family: Verdana;\">A common type of prebiotic is from the soluble dietary fiber <a href=\"https:\/\/en.wikipedia.org\/wiki\/Inulin\"><span style=\"color: #ffd700;\">inulin<\/span><\/a>, used in plants as an energy reserve. It is used to replace sugar, fat, and flour, because inulin contains 25-35% of the food energy of carbohydrates (starch, sugar). It also increases calcium and magnesium absorption.<\/span><\/span><\/p>\n<p><span style=\"6px;\"><span style=\"font-family: Verdana;\">Prebiotics may play a positive role in neuro-immunological processes, like depression.<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"6px;\"><span style=\"font-family: Verdana;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"\/userfiles\/image\/Candida-killer-1.jpg\" alt=\"\" width=\"241\" height=\"242\" \/><\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #ffd700;\"><span style=\"6px;\"><span style=\"font-family: Verdana;\"><strong>Most Nutrient-Dense Prebiotic Foods<\/strong><\/span><\/span><\/span><\/p>\n<ul>\n<li><span style=\"6px; color: #ffd700;\"><span style=\"font-family: Verdana;\">leeks<\/span><\/span><\/li>\n<li><span style=\"6px; color: #ffd700;\"><span style=\"font-family: Verdana;\">garlic<\/span><\/span><\/li>\n<li><span style=\"6px; color: #ffd700;\"><span style=\"font-family: Verdana;\">honey<\/span><\/span><\/li>\n<li><span style=\"6px; color: #ffd700;\"><span style=\"font-family: Verdana;\">celery<\/span><\/span><\/li>\n<li><span style=\"6px; color: #ffd700;\"><span style=\"font-family: Verdana;\">onions<\/span><\/span><\/li>\n<li><span style=\"6px; color: #ffd700;\"><span style=\"font-family: Verdana;\">berries<\/span><\/span><\/li>\n<li><span style=\"6px; color: #ffd700;\"><span style=\"font-family: Verdana;\">broccoli\u00a0<\/span><\/span><\/li>\n<li><span style=\"6px; color: #ffd700;\"><span style=\"font-family: Verdana;\">bananas<\/span><\/span><\/li>\n<li><span style=\"font-family: Verdana; 6px; color: #ffd700;\">cabbage<\/span><\/li>\n<li><span style=\"6px; color: #ffd700;\"><span style=\"font-family: Verdana;\">asparagus<\/span><\/span><\/li>\n<li><span style=\"6px; color: #ffd700;\"><span style=\"font-family: Verdana;\">leafy greens<\/span><\/span><\/li>\n<li><span style=\"6px; color: #ffd700;\"><span style=\"font-family: Verdana;\">chicory root (raw)<\/span><\/span><\/li>\n<li><span style=\"6px; color: #ffd700;\"><span style=\"font-family: Verdana;\">potato starch (raw)<\/span><\/span><\/li>\n<li><span style=\"6px; color: #ffd700;\"><span style=\"font-family: Verdana;\">walnuts, pistachios, and seeds\u00a0<\/span><\/span><\/li>\n<li><span style=\"6px; color: #ffd700;\"><span style=\"font-family: Verdana;\">arabic gum (sap from acacia tree)<\/span><\/span><\/li>\n<li><span style=\"6px; color: #ffd700;\"><span style=\"font-family: Verdana;\">artichokes (BPA-free canned hearts)<\/span><\/span><\/li>\n<li><span style=\"6px; color: #ffd700;\"><span style=\"font-family: Verdana;\">organic apples (pectin rich, like granny smith)<\/span><\/span><\/li>\n<li><span style=\"6px; color: #ffd700;\"><span style=\"font-family: Verdana;\">root vegetables (squash, wild yams, jicama, beets, carrots, turnips, parsnips)<\/span><\/span><\/li>\n<\/ul>\n<p style=\"text-align: right;\"><a href=\"?p=930\"><span style=\"2px;\"><span style=\"font-family: Verdana;\"><strong><span style=\"color: #ffd700;\">read more &#8230;<\/span><\/strong><\/span><\/span><\/a><\/p>\n<p style=\"text-align: right;\">\n","protected":false},"excerpt":{"rendered":"<p>Candida Prebiotics the Food for Probiotics Prebiotics are non-digestible, heat resistant, fiber compounds that pass intact through the small intestine\u00a0and stimulate the (growth) activities of all advantageous bacteria, such as Probiotics,\u00a0by acting\u00a0as an energy-rich\u00a0substrate for them. A common type of prebiotic is from the soluble dietary fiber inulin, used in plants as an energy reserve&#8230;.<\/p>\n","protected":false},"author":1,"featured_media":2439,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"default","_kad_post_title":"default","_kad_post_layout":"default","_kad_post_sidebar_id":"","_kad_post_content_style":"default","_kad_post_vertical_padding":"default","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-947","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/aboutyou.name\/index.php?rest_route=\/wp\/v2\/posts\/947","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/aboutyou.name\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/aboutyou.name\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/aboutyou.name\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/aboutyou.name\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=947"}],"version-history":[{"count":3,"href":"https:\/\/aboutyou.name\/index.php?rest_route=\/wp\/v2\/posts\/947\/revisions"}],"predecessor-version":[{"id":10042,"href":"https:\/\/aboutyou.name\/index.php?rest_route=\/wp\/v2\/posts\/947\/revisions\/10042"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/aboutyou.name\/index.php?rest_route=\/wp\/v2\/media\/2439"}],"wp:attachment":[{"href":"https:\/\/aboutyou.name\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=947"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/aboutyou.name\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=947"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/aboutyou.name\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=947"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}