BELLY WORKOUT

Additional Belly exercises

Bhujan-asana or cobra-pose:
Lie on the floor facing the mat, the feet are hip distance apart, and the toes are not tucked under. Position your hands under your shoulders. Use your back muscles and arms to raise your chest off the ground as high as possible.

Ensure that the shoulders are released away from the ears. Hold this posture for 30 seconds, then slowly lower the chest to the floor. This asana helps to reduce stomach fat, and further flatten your belly.

 

Dhanurasana or bow pose:
Lie face down on the mat. Keep the knees hip distant apart, and clasp the ankles. Raise the clasped ankles so the legs and chest come off the ground.

Use your breath to rock back and forward. Inhale when moving forward. Exhale when moving backward.

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