BELLY SHAKING
The Belly + Stomach lift & shake
This practice consists of 3 separate exercises:
- While standing with your feet about a foot apart and your knees slightly bent, lean forwards a little from the waist and place your hands just above your knees. Inhale deeply by pushing your abdomen forwards, so that it becomes hollow, and hold your breath for about ten seconds. Then exhale by pushing your stomach in.
- Do the same as above but, instead of holding your Stomach in after exhaling, rapidly push your stomach in and out ten times without taking another breath. Stand up straight and resume normal breathing.
- Do the same as in #2, but rest your torso on your hands and knees.
Benefits:
- It massages the heart.
- It improves blood circulation.
- It massages and tones all abdominal organs.
- It tones up the nerves in the solar plexus region.
- It relieves constipation, indigestion and liver trouble.
- It strengthens the abdominal muscles & reduces its fat.
- It improves the functioning of the adrenal & sex glands.
- It rekindles the fire of passion in the belly.
