Why shift my Attention?

EEG research results from Dr. Les Fehmi and others indicate that the common addiction to Narrow Focus (NF) leads to many different chronic illnesses and allergies. Flexible Focus (FF) is a relaxed and more creative form of Attending.

People are affected by shifts in Attention all the time, but most don’t realize that the changes in how they feel have to do with changes in the way they attend to thoughts, emotions, and physical sensations.

That is why a certain way of attending can quickly “burn” and dissolve certain types of pain and emotional stress and, as a result, causes widespread bodily improvements.

read more …

Similar Posts

  • Indoor Farming

    CEA Controlled Environment Agriculture Indoor Farming  Container Farming Modular Farms Urban Farming Aquaponics, a complete indoor eco-system Hydroponic produce often tastes watery or it tastes off. You often get the abundance of one flavor, like anise, rather than balanced, which is why it has a bad rep with chefs. On the other hand, our chefs…

  • Golden Africa

    Hidden in Algeria’s Tassili n’Ajjer mountains, over 15,000 rock paintings and engravings document humanity’s adaptation to massive climate change. These sophisticated artistic compositions show hippos, elephants, giraffes, and crocodiles roaming where only desert exists today. The artwork spans from 12K-2K years ago, chronicling the transformation from the African Humid Period’s green Sahara to today’s desert….

  • Depression

    From a psychiatric point of view, it is a syndrome which has diverse characteristics, such as feelings of sadness and anhedonia, which is the inability to feel pleasure in normally pleasurable activities. (levensmoe vs levensblij) There are also symptoms such as feelings of hopelessness, pessimism, distress, lack of interest in anything, lack of appetite, and/or…

  • Construction Trades

    The stained glass windows in the Chartres Cathedral show 43 different trades who built this “wonder” about 800 years ago: Foundation digging 8 mtrs deep Choir and Buttress construction Wooden Roof Construction Laying lead sheets and gutters Finished roof and buttresses Construction of Transepts Winter Break Glass sphere transfer Glass spinning to a disc Rose window…

  • You as Eternal Spark

    In Gnostic tradition, the 30 divine Aeons are arranged into 15 male-female pairs called syzygies. The final group of 12 Aeons (the Dodecad) emanated from the divine pair: Anthropos (Man) & Ecclesia (Church). Dodeca-hedron (12 pentagons) The 6 complementary Pairs of the Dodecad: The 12 Aeons of the Dodecad form these specific 6 complementary pairs:…

  • VTA Neurons

    The axons of the VTA neurons project out synthesized dopamine to modulate the activity of the prefrontal cortex, septum, nucleus accumbens, and amygdala. All of them play an important role in what is called the reward circuit. The punishment and the reward circuits were one of the first to evolve. Parts of it use neurotransmitters,…