2DO-Exercises
(2DO)’s EXERCISES:
- Focus with 2D Spatial-Attention and become conscious of the space taken up by an object around you.
- Form an opinion about that object and label the object.
- With that label in mind, perceive the object’s weight, density, and exposed surfaces.
- Practice Belly Breathing to facilitate this process.
- Immerse yourself into each aspect of the object by feeling it as if it were you.
- Change your label with another opinion about it.
- Repeat step 3, 4, and 5 with this other opinion.
- Repeat this with more opinions about this object until a realization occurs.
- Select different objects and do the same procedure as described above until you reach a result that you would like to share with the work/play shop facilitator.
