EXERCISE ONE: Perform the c2C exhortation on every resistance or pain felt during this exercise. Imagine yourself in a glass elevator going up and down a very tall building. When going down you can see the top of the building moving away from you. Now, imagine yourself as a spot of light, slowly moving out…
(2DO)’s EXERCISES: Focus with 2D Spatial-Attention and become conscious of the space taken up by an object around you. Form an opinion about that object and label the object. With that label in mind, perceive the object’s weight, density, and exposed surfaces. Practice Belly Breathing to facilitate this process. Immerse yourself into each aspect of…
EXERCISE: Select an object of interest. Define it first with a narrow focus Attention beam. Then identify with the object through a soft focus on its contours and body. Immerse yourself into each aspect of the object. Perceive its weight and density. Practice Belly Breathing to facilitate this process. Feel each aspect as your aspects….
H&N Centering Exercises Sit in a comfortable position, and repeat each statement until you observe no more mental or physical responses. Apply the c2C to each of the mental or physical reactions after pronouncing one of the following sentences: I am safe I am love I am present I am all that is I am…
A/ Focus your Attention on the following procedure: Focus your Attention on your body. Immerse yourself into it. Expand this bodily awareness in every direction until you reach the outer limits. Notice any impression or sensation somewhere in your body. Run the c2C exhortation until you feel a subtle physical reaction. Repeat the above steps…
Based on true balance and natural power, and using various Qi-blending moves to remove ourselves from physical harm, a large number of martial art techniques have been created and developed from a small number of basic principles of body use and technical application. Martial Art Techniques are physical manifestations of certain underlying principles, such as:…
How to apply this system successfully in combat? A mere intellectual grasp of a technique does NOT make it spontaneously manifest in a fight. They have to be practiced until the he/she applies the appropriate technique without conscious deliberation over individual movements. The movements and flow of each technique has to be as spontaneously as…
A martial artist works with the innate intelligence of the body which allows full access to all its inherent strengths, as well as harmonizing its movements with the great natural forces, such as gravity, to which we are all subject. The force that we are capable of generating when we are completely relaxed and aligned…
The cardinal principle of efficient movement is balance. This is balance between body & mind, and the actual physical balance of the body itself. Balance is a dynamic state, requiring constant adjustment, even when standing still. A body in a state of true balance (aligned with gravity and free of tension) is poised to move…
Which techniques will be most effective? Since techniques based on brute physical force won’t do it, are the most efficient techniques then the ones that either disable an opponent or afford a quick escape? The so called flight, fight, or freeze mechanism of our reptilian brain? It would make sense that those be the parameters…
The Essence of Martial Arts What distinguishes random patterns of attack & defense that arise spontaneously as a natural reaction to threats in the untrained from the actions & reactions of a trained fighter? The trained fighter applies certain principles to the bodily movements of unarmed combat. When these principles form the basis of the…
Dr Spector, a leading UK researcher reported that choline-stabilized ortho-silicic acid (ch-OSA), a form of silicon, plays a major role in building strong bones. Various studies show that a combination of live coral calcium, vitamin D3 and ch-OSA is the best way to grow strong bones. Equally important is the fact that ch-OSA (H4SiO4) triggers…
