Do you live a Butt-bound, Tech-driven life? If so, you may suffer from what’s called the ‘sitting disease’. More and more people with back or leg pain, or weakness of the lower extremity muscles are diagnosed with a herniated disc. It may occur suddenly as an accident, or gradually with repetitive spine-straining, as in a…
The Back & Bounce Butt Ball ? The importance of ‘stability ball’ training to core strength cannot be underestimated. Core strength refers to the muscles of the abs and back and their ability to help produce movement, balance the body, stabilize the spine and hold the body in a safe, neutral position. They are the…
Can a Big Ball save your Back? People using conventional office chairs and computer furniture often suffer from pain in their lower and/or upper back, due to a lack of movement and a high-compression load on their spine. Compression results from performing repetitive, harmful activities like bending, lifting or twisting. Even prolonged sitting can create…
Blood pressure is the measure of how hard your blood is pushing against the inside of the arteries throughout your body. If that pressure is too great, you have high blood pressure, or hypertension. Each heartbeat sends a pressure wave through the bloodstream. The higher number (systolic blood pressure) is the peak of the wave,…
One of the most important palm trees is the Sugar palm. In the tropics it is widely appreciated for its multi fold benefits at different stages in its life. Some grow as tall as 30 meters. The female trees bear large edible fruits at different stages. The unripe fruits contain 2-3 locules. They contain a…
Pain-Catcher’s characteristics have to do with: attitude posture memories relationships moral standards language phrasing sensual preferences opinions and beliefs habits and addictions imagined self-importance chronic pains and emotions facial and physical expression The face of testicular pain: Doctors at Queen’s University thought they were going nuts when they saw what appeared to be…
Any Pain-Catcher whom I wish to address has its attention particles stuck on and is being some impression or sensation, because that’s the way it communicates its presence to me. Communication through an impression, is what links the Pain-Catcher via its Painbody to its creator. Any sensation felt, that is not the result of an…
Shouldn’t “all of me” first have to accept full responsibility for those stuck particles and not blame God, demons, or others? The true meaning of ADD: Attention Deficit Disorder? Many people believe they suffer from a mild version of ADD. They could gradually heal themselves from that if they follow the prescription at the end…
Do we carry Pain-Catchers ? Bits of attention energy fixed on past traumas (memories), become obstacles during my waking hours and as a result I feel less joyful, less alive and less active. May be a “part of me” made those bits stick when it was overwhelmed by pain and suffering and not being able…
I have observed in myself two types of beliefs: consciously adopted beliefs (some of which might qualify as “knowledge”) and unconsciously adopted beliefs. They usually have an emotion attached. Consciously adopted beliefs are easily accessible to my conscious mind. I decided to adopt them because they make sense, feel satisfactory and/or comfortable, and fit the…
Memories of events and actions also drift when they don’t fit the mental structure I use to make sense of the world. If my belief of who I AM won’t accommodate things I experienced or acts I committed, that belief will drift around in my mind. Secrets and hidden agendas are kept adrift by dis-aligning…
Do you have Dis-aligning Beliefs ? Decisions I made in the presence of drifters do often not produce the intended effect. If it seems difficult to make a decision, it is often because of float from incomplete data. Handling the drifting bits of data by getting the missing data, seems to correct that problem. I…
