How Gentle are you?
One of the most helpful tools in this journey is Gentleness. Contacting the instinctual self is powerful stuff. Never try to force it. Just take it easy and slowly. If at any time you feel overwhelmed, did you overdo it? You will get there faster by going slower!
Sometimes, this sense faculty appears slowly. Other times you are hit by a flash of understanding or insight. The whole thing becomes clear to you in an instant. The best approach is to maintain an open mindset and inquisitive attitude.
Take it as it comes is the best way to learn the unspoken language of this Faculty of Sensation! Sensations come from symptoms, and symptoms come from compressed energy.
That energy is what we have to work with in this process. By immersing our Attention-energy beam into a part of our body, this vast, trapped, energy can gradually be decompressed and harnessed for the purpose of transforming trauma.
