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BREATHING WELL
BELLY BREATHING May we suggest you start with ‘breathing through the belly’? Let’s practice this: Stand up and shake arms and hands a few times. Put one hand on your chest and one on your belly. Slowly inhale through your nose or your pursed lips. Push your stomach and then your chest out. Hold the breath in for…
Lectins
What are lectins? Lectins are a type of protein that can bind to cell membranes. They are sugar-binding and become the “glyco” part of glycoconjugates on the membranes. Lectins offer a way for molecules to stick together without getting the immune system involved, which can influence cell-cell interaction. Lectins are abundant in raw legumes and…
Different Types of Paincatchers?
Shouldn’t “all of me” first have to accept full responsibility for those stuck particles and not blame God, demons, or others? The true meaning of ADD: Attention Deficit Disorder? Many people believe they suffer from a mild version of ADD. They could gradually heal themselves from that if they follow the prescription at the end…
Shangri-La Monastery
Ganden Sumtseling Monastery, Shangri-La, Tibet The Sumtseling monastery, of the Gelug order of Tibetan Buddhism, was established in 1679 by its 5th Dalai Lama, during the reign of the Qing dynasty Kangxi Emperor. He patronized the monastery’s erection, and was involved in the protection & installation of the 7th Dalai Lama. It is the largest Buddhist…
NEURO-SCIENCES I
Every thought, emotion, feeling or belief has a physical and neurochemical consequence Better know your Body and Brain… Brain & Body Basics The actions we take, the experiences we have, the skills we learned, the perceptions, opinions, and beliefs we changed, determine which brain regions will expand or contract. Any product of our imagination, like…
SP, Seat of Fear?
SOLAR PLEXUS, SEAT OF FEAR? The archenemy of the radiation of the Solar Plexus is FEAR. FEAR is the great robber. It must therefore be completely eliminated and expelled. It is the cloud which hides the sun, and causes a perpetual gloom. Watch its effect upon you. See how you cringe, shrivel and contract; see…
