Feel the Feeling
If you have CONFLICTING FEELINGS (desire & resistance) about something or someone, DO NOT push against them, but DO the following exercise:
- Create an image in your mind or on paper of what those conflicting feelings look like.
- Feel what it feels like to be someone who does not want these feelings.
- Feel what it feels like to be someone who enjoys having these feelings.
- Swing between both feelings until they have exhausted themselves and collapse.
- Then do the c2C.
It is difficult to feel bodily sensations, if synthetic painkillers are active in your body.
