Heart Chanting

Chanting in your Heart ?

EXERCISE THREE:

Perform the c2C exhortation on every resistance or pain felt during this exercise.

  1. Clear your voice.
  2. When in the head, chant the sound of AUM.
  3. Feel how it resonates within the skull…
  4. Move down to the throat and stop there.
  5. Move then further down to your heart.
  6. Enter the heart and feel the space.
  7. When in the heart, chant the sound of Aah..
  8. Feel how it resonates within the heart…
  9. Move back to the throat, wait a moment, and continue on to the head.
  10. Feel the hardness of the skull.
  11. Make the AUM sound again.
  12. Repeat the above trips a few times and then relax.
  13. Notice how different the head and heart places feel?

read and sing more …

The aim is a purified heart,
a heart not polluted
by the pains from the past…

read more …

Similar Posts

  • Rdmap to Home-Star

    YOUR ROADMAP HOME Merkabah Activation through Spherical breathing The human being is surrounded by various geometric fields of energy that are electromagnetic in nature. The MerKaBa is a potential of these fields, and created through consciousness. The Mer-Ka-Ba extends into hundreds of dimensions. Each dimension has its own set of laws. The star-tetrahedral field is…

  • Need Psyche Therapy?

    Several main systems of psychotherapy: Psychoanalytic – is about the verbalization of all thoughts/feelings, including fantasies and dreams, from which the analyst formulates the nature of the unconscious conflicts that cause the symptoms and character problems. Cognitive behavioral – seeks to identify maladaptive cognition, appraisal, beliefs and reactions with the aim of influencing destructive negative emotions and…

  • Chains of St Peter

    2 lengths of fetters fused in a single chain, displayed in a church near the Colosseum. The bonds, as per tradition, once held fast the limbs of Peter the Apostle and have been cherished by Christians ever since. The story of their veneration first appeared in the Acts of Saint Alexander, an early pope who…

  • A NRI Mirror

    Making a Non-Reversed Image mirror: Step 1: The first step is finding two mirrors you can use to construct the NRI mirror. Ideally, these mirrors should have no frames and should be the same size. You can purchase unframed mirrors in various sizes online or at some stores. Step 2: Taping up the two plane…

  • Bird Consciousness

    Bird consciousness represents the element Air. When the Dark Moon eclipses the Sun, fearful birds may drop from the skies. Great wisdom is shown in such fear. Try to catch a feeling of this cosmic reality during a solar or lunar eclipse. The kalahansa is ‘the bird outside of space & time’, who can descend…