Need Psyche Therapy?
Several main systems of psychotherapy:
Psychoanalytic – is about the verbalization of all thoughts/feelings, including fantasies and dreams, from which the analyst formulates the nature of the unconscious conflicts that cause the symptoms and character problems.
Cognitive behavioral – seeks to identify maladaptive cognition, appraisal, beliefs and reactions with the aim of influencing destructive negative emotions and problematic dysfunctional behaviors.
Psychodynamic – is to reveal the unconscious content of a client’s psyche in an effort to alleviate psychic tension.
Existential – based on the existential belief that human beings are alone in the world. This isolation leads to feelings of meaninglessness, which can be overcome only by creating one’s own values and meanings.
