Slow Blinking

  1. Look at a slightly blurred object. When nearsighted, look at a far object. If you are farsighted or presbyopic, look at a near object.
  2. Take a deep breath and focus on the smallest detail you can see on the blurred object.
  3. Close your eyes, and as you exhale, relax, and slowly blow out all the air from your lungs, while repeating the word “relax” mentally or out loud.
  4. As you inhale, look at the smallest detail you can see on the blurred object.
  5. Continue to slow blink timed to your breathing: exhale/eyes closed…. inhale/detail….etc.

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