Nose Fusion
What It Is:
Slowly inhale and cross your eyes by looking at the tip of your nose. Then exhale and look at a far object.
What It Does:
It can improve control of the extraocular muscles and help your eyes better work together as a team.
How To Do It:
- Breathe slowly and deeply.
- As you inhale, cross your eyes by looking at the tip of your nose. The objective is to see both sides of your nose at the same time.
- As you exhale, look at the smallest detail you can see on a distant object and slowly blow out all the air.
- Continue to cross and uncross your eyes timed to your breathing: inhale/cross… exhale/uncross… etc.
