Exercises Details

  • Practice Belly Breathing, while thinking of a certain belief you have. Notice the changes.
  • Stretch arms forward and shake and open & close hands/fingers fast, for as long as possible.
  • Do CB+T on 1 hand at the time and then repeat 1st exercise. Feel difference in softness & movement.
  • Measure & compare position of both hips. If uneven, do CB+T with hands on 1 hip until they are even.
  • Do also each hip with hands in back and front.
  • Have a group of people place their hands around the hips of one of the participants: Do a Group-healing.

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