Attention Bits at Drift is the result of, not yet having fully completed & integrated a past experience or a current reality. It may comprise of: hidden agendas; resisted experiences; misunderstood words; secrets and undelivered messages; incomplete projects and information; violations of agreed upon communications procedures; incomplete/inaccurate data about someone or something. These drifting bits…
Is the Economy of our Attention the Economy of Bits and Pieces ? For many centennia, the focus of our Attention has been on stuff: pieces of substance, based on atomic matter. Can you now imagine a world without any memory chips, computers, cell phones, and Internet? The focus of Attention is on non-substantial, sub-atomic…
Maintaining a tense, emergency mode of attention, will tire you out. So you need another cup of tea or coffee to muster the energy to keep paying attention or grab a cigarette or a class of wine to relieve the tension of narrow focus. Chronic 2D Object-Attention prevents the diffusion of stress. Its accumulation causes…
Does 2D Attention wear you out ? Chronic 2D Object-Attention will create a behavioral loop. Narrow focus exacerbates fearful circumstances and then when circumstances have changed and we are no longer in danger we tend to remain a narrow focus as a way of avoiding our residual feelings of fear and anxiety. 2D Object-Attention is…
We clunk around in body-armor of habitually tensed muscles because of chronic defense reactions. Other muscles have to compensate for that, greatly hampering fluid performance. We are masters at narrow focusing our attention away from thoughts, feelings, memories of the past. When they do come up, we try to repress them again automatically and often…
Are the programs running you ? The incessant mental chatter prevents you from connecting with your inner stillness: the pure awareness which is inseparable from being, and which is the background space in which words become thoughts. Mental chatter also creates a false mind-made self that casts a shadow of fear and suffering, often to…
How about your mental, lunatic asylum ? Most of us are living in 2D Object- and Spatial-Attention Focus, such as looking at or thinking about something / someone in a past or future tense. Flexible Focus means focusing on both the Object and its background Space. Flexible Focus leads to a multidimensional 3D-experience of life…
Our Spotlite Diffuser can be set to 4 extreme positions: 2D Object-Attention: energetic and fast paced, leading to mid or high β(beta) frequency waves in the left-brain hemisphere. It means limited visual, auditory, and cognitive stimuli, and no physical sensations, emotions, and other sense modalities. It leads to 2 Dimensional (2D) Objectification of a figure….
Completing the c2C exhortation, with or without the CB+T exercise, often increases the amount of life-force energy flowing through me. Feeling energized, I have more energy available for more observations or physical movements. An abundance of information makes me organize and prioritize the attention and time spent on each subject by using filters such as…
Attention can flow: internally: to whatever I imagine or think of, or externally: through my opened eyes, or ears, or whatever I focus my Attention on. I experience this process as follows: Attention-energy in the form of waves of light bounce off one or more objects and then flow back to me as light, through the eyes…
EEG research results from Dr. Les Fehmi and others indicate that the common addiction to Narrow Focus (NF) leads to many different chronic illnesses and allergies. Flexible Focus (FF) is a relaxed and more creative form of Attending. People are affected by shifts in Attention all the time, but most don’t realize that the changes in…
The Universe offers an INFINITE amount of LIFE-FORCE ENERGY or CHI for animating the body and CHI for flowing thru the Lens of my Awareness, which is like a Spotlight with Diffuser. How about calling this CHI-part ‘Attention-energy’? By focusing Awareness, I become conscious of something. Is consciousness then the sum total of what I am…
