Tromboning What It Is: Slowly move a small object back and forth in time to your breathing, from arm’s length to the tip of your nose, like a musician playing a trombone. What It Does: Tromboning exercises the focusing mechanism and the convergence or binocular system, which also improves control of the extraocular muscles. Besides…
HOLISTIC EYE CARE (HEC) Main Objective: To acquire the Art of removing tension from the various eye muscle groups. This will allow the eyeball to move more freely and naturally, often resulting in a clearer and improved vision. Emotional stress impacts our eyes more than physical stress. Our eyes are vital for survival and safety…
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Chanting in your Heart ? EXERCISE THREE: Perform the c2C exhortation on every resistance or pain felt during this exercise. Clear your voice. When in the head, chant the sound of AUM. Feel how it resonates within the skull… Move down to the throat and stop there. Move then further down to your heart. Enter…
The final words and music from the "Resurrection" Symphony from Gustav Mahler: Original German: Aufersteh’n, ja aufersteh’n Wirst du, Mein Staub, Nach kurzer Ruh’! Unsterblich Leben! Unsterblich Leben wird der dich rief dir geben! Wieder aufzublüh’n wirst du gesät! Der Herr der Ernte geht und sammelt Garben uns ein, die starben! O glaube, mein Herz,…
Reaching the Heart EXERCISE TWO: Perform the c2C exhortation on every resistance or pain felt during this exercise. Move again to the throat area. Feel the soft tissue? When you feel OK, start moving to your physical heart. Can you see yourself moving towards your heart? When you reach the heart, move through the membrane…
HEAD 2 HEART Compassion and Empathy (3DCE) Main Objective: To acquire the Art of moving the ‘attention spotlight‘ from the ‘head to the heart’. A creation originating in a duality consciousness, through a thinking process in the left hemisphere of the neo-cortex, has to manifest its intentions within a win/lose polarity that results in feelings…
3D – Spatial Attention (3DSA) Main objective: To acquire the Art of mastering your feeling mechanism. A feeling is concentrated information. A correct complex of feelings, sequenced in the right order, will multiply men’s knowledge a 1000-fold. Balanced feelings are very important to humans. Become aware of something or somebody through a physical impression or…
Another way of centering before performing a particular skill is as follows: Sit comfortably with your hands in your lap or stand with your head slightly down, your arms hanging at your sides, and your feet placed shoulder-width apart. Focus your attention on what you want to accomplish. Your intention must be stated in the…
Here & Now Centering (HNC) Main Objective: To acquire the Art of being centered in the Here & Now, which enables a better way to perform a skill or task. Centering is a crucial ability for shifting from left to right brain activity just before beginning to perform a skill or task, privately or publicly….
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Water or Coke ? WATER #1. 3 out of 4 Americans are chronically dehydrated. Any different anywhere else? #2. In 1 out of 3 Americans, the thirst mechanism is so weak that it is mistaken for hunger. #3. Even MILD dehydration will slow down one’s metabolism significantly. #4. One glass of water will…
