What It Is: Hold a magazine upside down there where it is very blurred. Slowly run your gaze around the words and the letters. What It Does: Blur Reading can improve your eyes working together. How To Do It: Place a magazine upside down at a distance where it is extremely blurred. When nearsighted, keep…
What It Is: Slowly inhale and cross your eyes by looking at the tip of your nose. Then exhale and look at a far object. What It Does: It can improve control of the extraocular muscles and help your eyes better work together as a team. How To Do It: Breathe slowly and deeply. As…
Look at a slightly blurred object. When nearsighted, look at a far object. If you are farsighted or presbyopic, look at a near object. Take a deep breath and focus on the smallest detail you can see on the blurred object. Close your eyes, and as you exhale, relax, and slowly blow out all the…
What It Is: Look at a small detail on a blurred object while opening and shutting the eyes. What It Does: The blinking techniques reduce visual stress and stimulate the normal functioning of the eyelids. The eyelids clean and lubricate the surface of the eye and secrete nutrients that keep the cornea healthy. How To…
What It Is: Slowly move a small object back and forth in time to your breathing, from arm’s length to the tip of your nose, like a musician playing a trombone. What It Does: Tromboning exercises the focusing mechanism and the convergence or binocular system, which also improves control of the extraocular muscles. Besides working…
(HEC)’s Main Objective: To acquire the Art of removing tension from the various eye muscle groups. This will allow the eyeball to move more freely and naturally, often resulting in a clearer and improved vision. Emotional stress impacts your eyes more than physical stress. Your eyes are vital for survival/safety in life. Any wonder that…
Chanting in your Heart ? EXERCISE THREE: Perform the c2C exhortation on every resistance or pain felt during this exercise. Clear your voice. When in the head, chant the sound of AUM. Feel how it resonates within the skull… Move down to the throat and stop there. Move then further down to your heart. Enter…
The final words and music from the “Resurrection” Symphony from Gustav Mahler: Original German: Aufersteh’n, ja aufersteh’n Wirst du, Mein Staub, Nach kurzer Ruh’! Unsterblich Leben! Unsterblich Leben wird der dich rief dir geben! Wieder aufzublüh’n wirst du gesät! Der Herr der Ernte geht und sammelt Garben uns ein, die starben! O glaube, mein Herz,…
EXERCISE TWO: Perform the c2C exhortation on every resistance or pain felt during this exercise. Move again to the throat area. Feel the soft tissue? When you feel OK, start moving to your physical heart. Can you see yourself moving towards your heart? When you reach the heart, move through the membrane into the heart…
Compassion and Empathy (3DCE)’s Main Objective: To acquire the Art of moving the ‘attention spotlight‘ from the ‘head to the heart’. A creation originating in a duality consciousness, through a thinking process in the left hemisphere of the neo-cortex, has to manifest its intentions within a win/lose polarity that results in feelings of desire and…
3D – Spatial Attention (3DSA) Main objective: To acquire the Art of mastering your feeling mechanism. A feeling is concentrated information. A correct complex of feelings, sequenced in the right order, will multiply men’s knowledge a 1000-fold. Balanced feelings are very important to humans. Become aware of something or somebody through a physical impression or…
Another way of centering before performing a particular skill is as follows: Sit comfortably with your hands in your lap or stand with your head slightly down, your arms hanging at your sides, and your feet placed shoulder-width apart. Focus your attention on what you want to accomplish. Your intention must be stated in the…
