Review the image you created in the first exercise. Ask yourself: “What did it help me to resist or overcome?”
Jot down the first 3 answers that come to mind:
Do the same with answers 2. and 3.
The error catastrophe theory of aging states that aging is the result of the accumulation of errors in the mitochondria in cellular molecules that are essential for cellular function and reproduction that eventually reaches a catastrophic level that is incompatible with cellular survival. The key theme of molecular biology is the transfer of genetic information…
When writing a letter, you select from 26 different letters of the alphabet, and you can then say anything you want. It is critical that the letters go in the right sequence, and spaces and sentence stops are used. When our body makes new cells, it is placing the different letters of the DNA “alphabet”…
Neurofeedback EEG research over the past 40 years has found that when the focus of someone’s Attention is very narrow, the feedback from the object observed can cause the brain to function in the fight, flight, or freeze mode. This resulted in tense muscles, leading to oxygen deprivation in muscle cells everywhere, but especially in…
Most traditions place the Lower Heart chakra in the chest right above the sternum. It is directly connected to the heart. It has its own polarity-free emotional body. Its sounds create images that lead to manifestation. It is the seat of the soul in the tiny place within the sacred space of the Heart, the…
The pituitary body is often referred to as the ‘master gland’, because it controls other hormone glands including the thyroid and adrenals (which produce hormones essential for life) and the ovaries and testicles (for sex and reproduction). The pituitary gland is about the size of a pea and is situated in a bony hollow just…
WATER #1. 3 out of 4 Americans are chronically dehydrated. Any different anywhere else? #2. In 1 out of 3 Americans, the thirst mechanism is so weak that it is mistaken for hunger. #3. Even MILD dehydration will slow down one’s metabolism significantly. #4. One glass of water will shut down midnight hunger pangs…
