Overcame What?
Review the image you created in the first exercise. Ask yourself: “What did it help me to resist or overcome?”
Jot down the first 3 answers that come to mind:
- ____________________
- ____________________
- ____________________
- Feel what it would feel like to be answer
1. Then feel desiring “it” - Feel what it would feel like to be answer
1. Then feel resisting “it” - Swing between both feelings until they are exhausted and collapse.
- Then do the c2C.
Do the same with answers 2. and 3.
