Here & Now Centering (HNC) Main Objective: To acquire the Art of being centered in the Here & Now, which enables a better way to perform a skill or task. Centering is a crucial ability for shifting from left to right brain activity just before beginning to perform a skill or task, privately or publicly….
What makes our programs rise above the rest? Our world seems to be moving into a different Paradigm. If true, how are your current Productivity Improvement or Life Improvement methods working out for you? If this is only so-so, here is our vision for this New Paradigm: Rather than being trapped by complex decision making…
WATER #1. 3 out of 4 Americans are chronically dehydrated. Any different anywhere else? #2. In 1 out of 3 Americans, the thirst mechanism is so weak that it is mistaken for hunger. #3. Even MILD dehydration will slow down one’s metabolism significantly. #4. One glass of water will shut down midnight hunger pangs…
Review the image you created in the first exercise. Ask yourself: “What did it help me to achieve or acquire?” Jot down the first 3 answers that come up: ____________________ ____________________ ____________________ Feel what it would feel like to be answer 1. Then feel desiring “it” Feel what it would feel like to be answer…
Review the image you created in the first exercise. Ask yourself: “What did it help me to resist or overcome?” Jot down the first 3 answers that come to mind: ____________________ ____________________ ____________________ Feel what it would feel like to be answer 1. Then feel desiring “it” Feel what it would feel like to be…
Walk a mile in someone’s shoes? The image of the previous exercise: Who among your colleagues, friends or family would strongly desire this thing, experience, or state of being (“it”)? Answer: ____________________________________ Feel what it would feel like to be him/her desiring “it” Feel what it would feel like to be him/her resisting “it” Swing…
If you have CONFLICTING FEELINGS (desire & resistance) about something or someone, DO NOT push against them, but DO the following exercise: Create an image in your mind or on paper of what those conflicting feelings look like. Feel what it feels like to be someone who does not want these feelings. Feel what it…
Homeopathic Materia Medica The German physician Samuel Hahnemann began practicing homeopathy when he began to translate the botanical Materia Medica of a Scottish physician in 1790. In that work, 20 pages are devoted to the Peruvian cinchona bark, which is used to prepare the medicine quinine. While this substance produces fever-like symptoms in a healthy human, they…
Homeopathy can be seen as an ‘information therapy’. It is a form of healing that treats people with the energetic (waveform) component of heavily diluted preparations. Homeopathic remedies were originally prepared by serial dilution and forceful shaking, commonly called “succussion.” Each further dilution increases the effect of the treatment. Homeopaths call this process “potentisation”. Dilution…
Yoga + c2C The essence of Yoga, from our perspective, is detoxification of the body, by helping it release remnants of trapped energy, caused by past trauma. This stuck energy causes a.o. stiffness in the joints, muscles, and other bodily tissues. A well-rounded hatha yoga practice should stretch the major muscle groups of the body,…
The number 108 (1+0+8=9) The Key to a Coherent Cosmic Resonance: The number 108 shows up in the Sun to Earth, and Earth to Moon diameter and distance relationships. Buddhism & Hinduism speak of 108 workable chakras Posture awareness Opening the Chest Any asana that stretches the muscles of the rib cage and expands the…
Yoga for Muscle Flexibility It is never too late to improve flexibility. You do not need a gymnast’s strength and a dancer’s flexibility. Repeated stretches help release any lactic acid build up, that causes tension, pain, fatigue, and stiffness in muscles and joints. Yoga asanas stretch your muscles, ligaments, tendons and even the fascia sheath…
