Achieved Anything ? Review the image you created in the first exercise. Ask yourself: “What did it help me to achieve or acquire?” Jot down the first 3 answers that come to mind: ____________________ ____________________ ____________________ Feel what it would feel like to be answer 1. _____________ desiring “it” Feel what it would feel like…
Overcame What? Review the image you created in the first exercise. Ask yourself: “What did it help me to resist or overcome?”. Jot down the first 3 answers that come to mind: ____________________ ____________________ ____________________ Feel what it would feel like to be answer 1. _____________ desiring “it” Feel what it would feel like to…
Walk a mile in someone’s shoes? Review the image you created in the previous exercise. Who among your colleagues, friends or family would strongly desire this thing, experience, or state of being ("it")? Answer: ____________________________________ Feel what it would feel like to be him/her desiring “it" Feel what it would feel like to be him/her…
FEEL THE FEELING If you have CONFLICTING FEELINGS (desire & resistance) about something or someone, DO NOT push against them, but DO the following exercise: Create an image in your mind or on paper of what those conflicting feelings look like. Feel what it feels like to be someone who does not want these feelings….
Homeopathic Materia Medica The German physician Samuel Hahnemann began practicing homeopathy when he began to translate the botanical Materia Medica of a Scottish physician in 1790. In that work, 20 pages are devoted to the Peruvian cinchona bark, which is used to prepare the medicine quinine. While this substance produces fever-like symptoms in a healthy human, they…
Homeopathy Homeopathy can be seen as an ‘information therapy’. It is a form of healing that treats people with the energetic (waveform) component of heavily diluted preparations. Homeopathic remedies were originally prepared by serial dilution and forceful shaking, commonly called "succussion." Each further dilution increases the effect of the treatment. Homeopaths call this process "potentisation"….
Quantum Yoga Yoga + c2C The essence of Yoga, from our perspective, is detoxification of the body, by helping it release remnants of trapped energy, caused by past trauma. This stuck energy causes a.o. stiffness in the joints, muscles, and other bodily tissues. A well-rounded hatha yoga practice should stretch the major muscle groups of…
The number 108 The Key to cosmic alignment: The number 108 shows up in the Sun to Earth, and Earth to Moon diameter and distance relationships. Buddhism & Hinduism speak of 108 workable chakras Posture awareness Opening the Chest Any asana that stretches the muscles of the rib cage and expands the area around the…
Yoga for Muscle Flexibility It is never too late to improve flexibility. You do not need a gymnast’s strength and a dancer’s flexibility. Repeated stretches help release any lactic acid build up, that causes tension, pain, fatigue, and stiffness in muscles and joints. Yoga asanas stretch your muscles, ligaments, tendons and even the fascia sheath…
Muscles & YOGA The practice of yoga is often thought of as simply a workout routine, but it constitutes much more. Yoga originated in the Himalayas and descended into the Indus Valley over 4500 years ago, and was more a way of life than anything else. It became a central part of several religions, such…
Other Options Repeate the previous exercise until both the appreciation giver and receiver experience a significant transforming effect. Then, share this with the work/play shop facilitator. When pain is involved and the shifting does not happen, either one of the following options could be exercised: Release frozen Attention by having the appreciation receiver direct their…
The complete (3DAA) Exercise: Select one phrase from the list below or choose your own realistic statement: I am confused I am wondering This is too hard This is upsetting me I just do not feel good I am not responsible for everything The other individual must create a safe, and light atmosphere by radiating…
