Body Impressions
A/ Focus your Attention on the following procedure:
- Focus your Attention on your body. Immerse yourself into it.
- Expand this bodily awareness in every direction until you reach the outer limits.
- Notice any impression or sensation somewhere in your body.
- Run the c2C exhortation until you feel a subtle physical reaction.
- Repeat the above steps until no more impressions are felt anywhere in your body.
- You may doze off for awhile. Share the results with your trainer.
