The Belly + Stomach lift & shake This practice consists of 3 separate exercises: While standing with your feet about a foot apart and your knees slightly bent, lean forwards a little from the waist and place your hands just above your knees. Inhale deeply by pushing your abdomen forwards, so that it becomes hollow, and…
The Complete (BB) Exercise: Stand up comfortably, with loose garments and arms loosely hanging. Shake arms and hands a few times. Put one hand on your chest and one on your belly. To better regulate the intake of breath, slowly inhale through your nose or pursed lips. As you inhale, push your stomach and then…
Main Objective (CF): To acquire the Art of permanently releasing conflicting feelings about someone or something. The Story of Stress: your body creates the energy needed to act out the fulfillment of a desire. When this physical process meets an obstacle in some-thing or some-one, then, the body’s innate intelligence creates a somatic marker from…
Mirror neurons allow us also to imitate the movements of someone’s lips and tongues. Watch a baby speak their first words by imitating an adult. They not only copy sounds, like a parrot, but rely even more on the ‘gestures’ of speech. Just before the child says its first words, it must pass an important…
The basis for copying Speech & Stress ? If you stick out your tongue to a baby, chances are that the baby will imitate you spontaneously. Or watch how often a yawning adult makes someone else yawning as well. Researchers working with monkeys, identified a group of neurons in their frontal cortex that were not only…
The Origins of Mitochondria Like any other cell, neurons need a lot of energy to function. The brain accounts for only 2% of the body’s weight, but almost 20% of its energy consumption. This energy is produced in mitochondria, elongated organelles placed throughout the cell body. They use oxygen to extract energy from fats and…
An impulse begins in the nucleus of the neuron or cell with the movement of electrically charged inorganic molecules through the cell’s membrane. This membrane is semi-permeable. It allows some charged molecules, known as ions, to pass more easily than others. Potassium (K+), positive charge, is the most prominent ion that passes easily through a neural…
Vibrations from toning, drumming, chanting, cause over 70 different receptors on our cells to vibrate. Researchers observed that: “as they begin to vibrate they kind of touch each other, tickle and play with each other”. It is this energetic cell-receptors dance ritual, that opens the chromosomes and exposes the DNA to those vibrations. In essence, receptors function as scanners…
The term synapse designates the point where the axon of one neuron connects to a dendrite of another. This word comes from the Greek syn (together) and haptein (join). Neurons can be connected in two very different ways: by an electrical synapse, in which the two cells touch and are connected by tiny holes, which…
Neurotransmitters are chemical molecules that “ferry” vortex impulses across the synapse from one neuron to the next. Each neurotransmitter type has a unique form of molecule that acts like a “key into a lock“. If its shape fits in the next neuron, it will produce an effect on that neuron. There are two types of…
The human brain has this formidable ability of its basic unit, the neuron, to integrate all information received from thousands of other neurons, via vortex impulses. Each of them has its own unique shape, unique position in the nervous system, and unique connections to other neurons, receptor or sensory cells, and muscle or gland cells….
Neurons form networks along which the vortices travel. From the dendrites of each neuron to the distant tip of its axon, these vortices propagate through the neural membrane in the form of electricity. Since neurons communicate with one another without touching, they use special molecules called neurotransmitters to pass vortex impulses from 1 neuron to…
